Inspire. Empower. Enlighten.

Upcoming Events!

Join us on Saturday, January 25th and February 5th for Beginner's workshops with Katie Taylor, MD, E-RYT 200, RYT 500.  These workshops are a great and non-intimidating way to experience yoga for the first time.  See the events page for details. On Saturday, February 1st, Tara will be leading an Opera + Yoga flow class to benefit Opera Mississippi. Participants will be entered to win tickets to an upcoming opera.  More details are available on the events page. Beginning Wednesdays in February, join us for $5 Community classes with Lee Parrott.  These classes will be from 5:45pm to 6:45pm and will be discounted through March 18th.

Private Classes/Yoga for Athletes

Tara has had the privilege of working with some of the greatest National and International yoga teachers, with a specific emphasis on yoga anatomy and therapy. She also has extensive training in the philosophy, history, and systems of yoga as well. This expansive background allows Tara to work effectively and successfully with her clients.   

We Made It Easy For You

There are NO JOINING FEES or membership fees at Tara Yoga.  Need a mat? You can borrow one of ours, there's no rental fee for those either. Our spacious changing facilities are equipped with showers and amenities. And ladies, we even have you covered on hair ties! What are you waiting for?  

Hire Tara For Your Event

Need a guest speaker or presenter for yoga, meditation, or stress management? Tara's energy and enthusiasm will spice up your corporate events. She's also available for workshops, seminars, and wellness fairs. 

Mission Statement

  • At Tara Yoga, it’s our goal to ​build a better community one by one. We are made up of teachers, professionals, students, athletes, and seasoned veterans. We are everyday people making extraordinary strides in everyday life. From a physical perspective, yes, we do yoga. All kinds. There are gentle and therapeutic classes, vigorous classes, fitness classes, and everything in between. But instead of being “pose” driven, we are movement driven. We’ve designed classes to help you move better, function better, live better - whatever your age or needs in life. We even have classes to help you de-stress! We know that from a consistent and well rounded yoga and movement practice, you’ll not only gain flexibility and strength, but build balance as well - within the body as well as the mind. To quote one of my favorite teachers, “health-care is self-care”. Our amazing team of instructors are as diverse as our community, Each of our teachers are certified, and are ready to serve you - offering classes, infused with love, compassion, inspiration, and skilled instruction. We invite you to be a part of our expansive community. Join us at Tara Yoga, and become inspired, empowered, and enlightened.


Meet Our Teachers

We cannot wait for you to meet our wonderfully diverse group of teachers that help make Tara Yoga so very unique.

Check Out Our Studio

Welcome to Tara Yoga! Our spacious studio and sweet atmosphere is one you will feel welcome in.

Meet Tara

Tara’s extensive training in yoga anatomy and therapy, partnered with her craft in the art and skill of teaching yoga...


Make an appointment and we’ll contact you.